Anyone try acupuncture for weight loss? I was thinking about trying acupuncture to boost my metabolism.? | |
I have had two babies in two years and I think I need to boost my metabolism. I am 37 and I think my Metabolism fell asleep. For the past 6 weeks I worked out on the bike for 90 minutes every day and instead of losing I gained 5 lbs. I couldn't believe it. I however, was also on a Birth Control Pill called Seasonique. I have been off it for a week and I no longer have an insatiable appetite. Please share any advice.
Wow... Dave I appreciate your honest & direct response. You have made
some valid points, however.... I am not lazy. Not everyone looking for
advice on weight loss is lazy. I am the first one up in my family and
the last to go to sleep at night. I work full time, and do most
everything that caring for a family requires. In between my very busy days, I
make time to excercise on my stationary cycle. In my last two pregnancies
I only gained 10 lbs each and lost it after each birth. I am battling
to lose old wieght from my previous pregnancies. I weigh 150 lbs when I
should weigh around 120. I know acupuncture won't solely help me lose
weight as I have to incorporate sensible eating and excercise. I just
want to know if Acupuncture will give my metabolism a boost.
Answers:
1Acupuncture may help. But the best way to loose those pounds is to figure out what you bare eating??? Write down a food diary for 7 days of everything you eat. Then sit down calculate those calories you may find the proof is in the pudding. We are all busy even busier then you but living healthy has to be a lifestyle. Simple things can increase your metabolsim and you do not have to pay an extra dime. Increasing activity, drinking water, sleeping 6-8 hours. EATING FOOD HIGH IN PROTEIN AND FIBER. Watching your SUGAR INTAKE.
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